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| Your chakras are your body’s crucial energy centers – each one essential to the health of specific organs, emotions, and forces within you. On Chakra Yoga, you will discover how to use the ancient... |
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Audiobook in Spanish of the international bestseller The South Beach Diet by Arthur Agatston MD. Dr. Arthur Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco... |
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Welcome to Easy Home Massage. Let a registered massage therapist guide you through a series of lessons carefully designed to reduce aches and pains. Follow along with the instructional video and... |
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Discover a timeless path to physical and spiritual health, fitness and wellness! For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This... |
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"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling... |
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| Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video... |
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| Yoga’s “sun salutations” are among the most refined movement meditations for health and well-being ever created. Originally practiced in honor of the sun’s vitality and our own essential life force,... |
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| What if you could get the body-energizing benefits of yoga and the supreme calm of meditation training – all in one daily practice? With Tibetan Energy Yoga, you can. For centuries, the spiritual... |
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| From the pages of Shape and Elle to the Utne Reader and New York Magazine, Gabrielle Roth has been put in the spotlight for her revolutionary approach to dance as an ecstatic practice anyone can do. At... |
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| Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shakti—the first user-personalized practice DVD designed to immerse... |
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